Be Champions

Scientific Brain Wellness Best Practices

Include:

Breathing/Muscle Relax Response

Exercise

Sleep

Mood Management

Nutrition

Hydration

Finally, a youth sports head injury book with basic brain and life-saving solutions. Written for middle/high-school and college athletes, parents and coaches, “Winning” empowers readers with the key knowledge and basic tools needed to help prevent and offset brain dama...

Despite mandatory laws in all 50 states and efforts by medical experts to educate players, parents and coaches about concussions and their effects, there’s still plenty of work to be done, according to a recent survey.

40% of coaches would do something other than ‘immed...

The Nobel Prize For ‘The Fountain of Youth’ & the Epigenomics of Wellness 

In December 2009, after 40 years of work, scientist Elizabeth Blackburn was celebrating – she won the Nobel Prize for Medicine...ostensibly for discovering the 'Fountain of Youth’. Indeed, she ha...

Injuries and diseases of the brain are the fastest growing cause of disability and death in the U.S. - our youth with epidemic numbers of Concussions and seniors with Alzheimer’s and Parkinson’s diseases. Psychiatric and Substance-Addiction illnesses are rising across...

‘THE FOUNTAIN OF YOU TH’ In January 2010, after 4 decades of research, scientists E. Blackburn, C. Greider and J. Szostak had cause for celebration – they had won the Nobel Prize for Medicine...ostensibly for discovering the 'Fountain of Youth’. Indeed, they had defini...